Native to Southeast Asia, the natural plant kratom is extensively utilized for its possible advantages including mood enhancement, more energy, and pain management. Although its effects on physical and mental health are usually under discussion, it is interesting to investigate how kratom affects your health from a nutritional standpoint—more especially, its calorie count. Learn More about how kratom can fit into your wellness routine by exploring the latest research and user experiences.
Kratom’s Calorie Content
Usually taken in powder, pill, or tea form, kratom has rather few calories. A normal kratom powder dosage—between two and five grams—offers roughly five to ten calories. Though they hardly affect your total energy intake, these calories mostly come from the fibrous plant matter in the leaves. Kratom is thus regarded as a low-calorie supplement, which fits those who are conscious of their calorie consumption or weight control.
Kratom Use Affects Calorie Consumption
Although kratom by itself has little calories, your overall calorie intake may be affected by the preparation method. To cover its bitter taste, many users combine kratom with high-calorie drinks including fruit juices, smoothies, or sweetened teas. These extras will greatly raise the drink’s total calorie count. For instance, depending on the quantity and kind of ingredients utilized, a fruit juice-based kratom drink can contain 50 to 200 calories or more. Should you be worried about calories, kratom should be taken in simpler forms such as capsules or unsweetened tea.
The wider effects of kratom on health
Although kratom has few calories, it does not provide any vital elements including vitamins, proteins, or lipids. Its main worth comes from the alkaloids it contains, which have possible therapeutic action: mitragynine and 7-hydroxymitragyne. Consequently, kratom’s health effects are more linked to its capacity to alleviate pain, lower anxiety, or increase energy than to its caloric or nutritional value.
Interested in the benefits of kratom? Learn More through resources that explain its effects and potential health advantages.
